Allow’s receive skin glow


After winter months, a lot of our team possess dry out and also boring skin. Early spring is a great time to utilize cosmetics with fruit product acids or even vitamin C. Prep work along with acids carefully (or even – depending on the attention – stronger) scrub lifeless skin tissues, recovering the skin’s glow as well as healthy and balanced colour.

Vitamin C, on the other hand, boosts blood stream microcirculation, enhances the nourishment and also oxygenation of skin layer cells – www, brightens and lightens it, lessens the inclination to yellowing. Its own added advantage is actually the capacity to integrate crowds in charge of hydrating completely dry skin as well as lowering the production of sebum in greasy skin. Moreover, vitamin C tapes dilated capillary and assists collagen synthesis as well as regrowth, boosting skin layer suppleness.

Allow’s handle the mind

Our human brain likes new activities the most. Therefore allow’s make the most of the spring season rise of energy as well as take on some brand-new intellectual problem. Our experts can easily begin learning a brand new language, subscribe for a calligraphy course or a dancing lesson.

  • Planned action sequences integrated along with popular music boost corporate functions (behind preparation, trouble handling, decision making, interest control and also focus), in addition to boost mind as well as grow the system of neural relationships.
  • Simply put: they strengthen our mental capacity “here and now”, as well as also provide – at the very least – to the natural hold-up of intellectual decrease throughout the years as well as the look of neurodegenerative diseases.
  • Our company really feel spring season! Nevertheless, just before it involves our team permanently, in the switch time period our experts may experience weakness of the physical body, fatigue and a reduce in stamina.
  • This is actually the end result of the numerous winter challenges our experts face this season, like shortage of sun, less physical exercise and less minerals and vitamins. So it costs caring for your own self now much more than normal! Just how to ready the body for the arrival of spring and effectively add energy – suggests the Cosmedica online store. Check what you can do for yourself now!

Allow's receive skin glow

Start preparing for spring now. However, it should be remembered that health and fitness should be taken care of regularly and holistically, and a healthy lifestyle is the best investment. During the solstice, however, you need to pay more attention to the needs of your body and wrap it with special care. Here are some tips from Cosmedica, thanks to which you will welcome spring in full strength:

A properly balanced, varied and tailored to individual needs diet is the basis. At this time of year, it is worth including foods rich in vitamins and minerals in your diet.

Everyday, lighter than usual, menu should be composed based on vegetables, fruits, whole grains, sprouts, lean meat and fish. You should also limit the consumption of heavy foods and sweets. Drink a lot of water! Thanks to this, you will take care of proper hydration of the body, as well as support the body’s cleansing process in a natural way.

In addition to water with lemon, drink freshly squeezed fruit and vegetable juices, smoothies or herbal infusions full of vitamins. Also, try to limit the amount of coffee and tea you consume. Supplement with vitamin D!

In our latitude, it should be taken regularly – so we do not forget about it when spring is getting closer. It shows actions that strongly support our immune system. It also helps in maintaining healthy bones and teeth, as well as contributes to maintaining the correct level of calcium in the blood.

Vitamin D also helps in the proper absorption of calcium and phosphorus. For the sake of your health, reach for the Medi Pharm vitamin D 2000 IU dietary supplement. It is also worth taking apple-flavored shark oil with an innovative emulsion formula. The ingredients contained in the preparation, such as vitamin D, zinc and selenium, help in the proper functioning of the immune system. The supplement also effectively supports the activation of the body’s natural defenses.


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